Sounds like you are using mindfulness methods. I thought that maybe that could be easier for the person asking to research more about. Mindfulness
yep … this is just my way of practising what i learned from yoga and mindfulness. the most important thing for me is remembering that my thoughts are not the truth or my essence, just my thoughts. not unimportant but one step removed as they are heavily filtered and colored by emotion, past experiences and simple things like hunger or cycles of the body.
Anonymous asked: awhile ago you said you received some advice about changing the way you thought about your thoughts... im having a lot of negative & intrusive thoughts lately and was wondering if you could elaborate on how you used this etc if it's not too much trouble to ask!! x
this is super hard to implement especially in difficult times, helpful if you can though …
i try to picture myself behind a glass panel or windscreen, and on that windscreen all my thoughts appear. some fly by, some flicker some glide. some linger for a long time. but they are not ME. and they can be allowed to pass or stay i can choose to observe them and analyze them or just let them be.
learned from various meditation teachers and wise ones.
finally finally finally
a quiet night in with Me Myself and I.
will answer stuff that’s been lingering in the inbox (sorry) and please feel free to ask me anything, we can do another round of relationship advice even, if you like.
sorry, dear tumblr, for being so absent.
Anonymous asked: please please giveaway? Pretty please? you are such a babe by the way! xxx betty
ooo ! like this if you agree. i thought people were sick of them. and thanks :) hope you have a good night.
Anonymous asked: what time exactly will the update be?
Anonymous asked: Do you have depop? In case you don't know, its an app for smartphones where you can sell things you don't want anymore or flea market finds or...whatever you want really xD
haha i should get that good call thx!!